Water | 77.03g |
Energy | 79.0kcal |
Energy | 329.0kJ |
Protein | 2.55g |
Total lipid (fat) | 0.67g |
Ash | 1.03g |
Carbohydrate, by difference | 18.71g |
Fiber, total dietary | 2.4g |
Sugars, total | 3.07g |
Sucrose | 1.96g |
Glucose (dextrose) | 0.48g |
Fructose | 0.46g |
Lactose | 0.0g |
Maltose | 0.17g |
Galactose | 0.0g |
Calcium, Ca | 3.0mg |
Iron, Fe | 0.47mg |
Magnesium, Mg | 28.0mg |
Phosphorus, P | 79.0mg |
Potassium, K | 233.0mg |
Sodium, Na | 245.0mg |
Zinc, Zn | 0.63mg |
Copper, Cu | 0.048mg |
Manganese, Mn | 0.155mg |
Selenium, Se | 0.7??g |
Vitamin C, total ascorbic acid | 3.5mg |
Thiamin | 0.03mg |
Riboflavin | 0.062mg |
Niacin | 1.311mg |
Pantothenic acid | 0.151mg |
Vitamin B-6 | 0.099mg |
Folate, total | 35.0??g |
Folic acid | 0.0??g |
Folate, food | 35.0??g |
Folate, DFE | 35.0??g |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 10.0??g |
Retinol | 0.0??g |
Carotene, beta | 50.0??g |
Carotene, alpha | 17.0??g |
Cryptoxanthin, beta | 122.0??g |
Vitamin A, IU | 199.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 730.0??g |
Vitamin E (alpha-tocopherol) | 0.07mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.14mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.21mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.66mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.3??g |
Fatty acids, total saturated | 0.066g |
16:0 | 0.062g |
18:0 | 0.004g |
Fatty acids, total monounsaturated | 0.126g |
18:1 undifferentiated | 0.126g |
Fatty acids, total polyunsaturated | 0.203g |
18:2 undifferentiated | 0.197g |
18:3 undifferentiated | 0.006g |
Cholesterol | 0.0mg |
Tryptophan | 0.031g |
Threonine | 0.115g |
Isoleucine | 0.137g |
Leucine | 0.251g |
Lysine | 0.153g |
Methionine | 0.068g |
Cystine | 0.038g |
Phenylalanine | 0.131g |
Tyrosine | 0.106g |
Valine | 0.167g |
Arginine | 0.126g |
Histidine | 0.067g |
Alanine | 0.172g |
Aspartic acid | 0.219g |
Glutamic acid | 0.438g |
Glycine | 0.085g |
Proline | 0.181g |
Serine | 0.156g |